According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

The chef shares his memories of London, and reveals all the places he loves, from where he exercises to his favourite noodle ...

On any given day in Montgomery County, Md., public pre-K or elementary classrooms, students might encounter books promoting ...

Gardening with kids fosters healthy habits, boosts mental well-being, and teaches valuable life skills through hands-on nature experiences.

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...