When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

Wearing a monochromatic saree, particularly in the shade of green, is not a style that suits everyone; however, Nita Ambani ...

Vikas Sethi's wife Jhanvi opens up about things that bothered the actor when he was alive. Trigger Warning: This article ...

NHS study reveals we are a stone heavier than 30 years ago as experts warn obesity is ‘one of the greatest public health ...

Strictly Come Dancing star Wynne Evans has opened up about his incredible seven stone weight loss - and it's all down to ...

A video has gone viral on TikTok about the so-called 'weight loss' coffee that you need to drink for a week to see results, ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Wegovy and Zepbound are still hard to get. Knockoff versions from Noom, Ro, and others are filing in the gaps.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...