Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...