Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Nutrition is a cornerstone for any type of workout. Whether you're gearing up for a marathon or a strength training session, ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

GREENVILLE, S.C. (FOX Carolina) - The YMCA of Greenville has designed a new, signature program to help patients combat high blood pressure. Their evidence-based model features personalized support for ...

In 2018, Madalin Giorgetta was a fitness influencer with one million followers. She looked healthy online but struggled to eat nutritious food in real life. After training as a nutritionist, she found ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...