Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

In 2018, Madalin Giorgetta was a fitness influencer with one million followers. She looked healthy online but struggled to eat nutritious food in real life. After training as a nutritionist, she found ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

GREENVILLE, S.C. (FOX Carolina) - The YMCA of Greenville has designed a new, signature program to help patients combat high blood pressure. Their evidence-based model features personalized support for ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.