Whether you went running, cycling, swam laps or lifted weights, finishing up your exercise session isn’t the end of the challenge. Knowing what to eat after your workout can play a pivotal role ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health ...

If you want to optimize post-workout protein intake: Eat 0.4 to 0.5 grams of protein per kilogram bodyweight (so, about 30 grams if you weigh 150 pounds) in both your pre-workout and post-workout ...

What you eat before a workout has an impact on how your body performs during exercise. Here's all you need to know about pre-workout nutrition.

While fat stores aren't depleted during exercise, adding some healthy fats to your post-workout meal or snack may aid your overall recovery. What to Eat Research shows that a food-first approach ...

Well, health isn’t so black-and-white. Eating candy, especially sugary candy, before a workout can have benefits, depending on the type of exercise you’re doing, says Rachel Trotta, a ...

Eating a post-workout meal is only important if you exercise fasted (on an empty stomach). You don't necessarily need to rush a meal right after you finish cooling down, however.

In these cases, even if you have just 10 to 15 minutes before your workout, eat a small amount of quickly digestible carbohydrates, such as 4 ounces of fruit juice, a small banana, a handful of ...

When should you exercise after eating? It’s not surprising there’s debate about this question. Slotting physical activity into your everyday routine is a fantastic way to make it sustainable ...

Add healthy fats to help reduce post-exercise inflammation and a healthy dose of calories: add in ½ avocado or 2-3 tablespoons of nut butter (peanut butter or almond butter).

Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work.