People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Longevity biohacker Bryan Johnson, known for spending millions to reverse aging, revealed five lifestyle changes on X. He ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

Supermodel Bella Hadid has kept an open book about her struggles with Lyme disease after she got diagnosed in 2013.

Bitchat, a side project from Jack Dorsey, gave Nepalese protestors a communication line when the government cut off social ...

What is Ice Spice's weight loss journey all about? Discover how the rapper's transformation sparked fan buzz and the healthy lifestyle behind her toned look.