Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

A new Netflix series dramatises the real-life story of Belle Gibson, the Australian wellness influencer who claimed she cured ...

Mitolyn, a natural option designed to support healthy mitochondrial function and, as a result, promote effective weight loss, is pleased to announce that it has released its innovative formula and ...

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

Interesting health quote by Bill Phillips on how food is highly abused and exercise is often omitted from a person's daily routine.

Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found in plant foods that block cholesterol absorption ...

Former Yankees infielder Alex Rodriguez's girlfriend, Jaclyn Cordeiro is an accomplished fitness instructor, dietician and motivational speaker.