Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Many people, over time, slowly but knowingly walk into the trap of becoming overweight. Eventually, they are shocked when they come to realise that whatever they try, there is no […] ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

Before hitting my workout, I like to choose a fun and satisfying carb source. In this video, I share my go-to pre-workout treat, showing you exactly what I enjoy to fuel my energy. It’s not your ...

Tai Chi, referred to as Taijiquan in Chinese, embodies a unique cultural legacy that bridges ancient Chinese medical thought, martial strategy, and philosophical harmony. Born out of the dual currents ...

If your hemorrhoids are severe or conservative treatments fail to provide relief, you may need a surgery called a hemorrhoidectomy. Recovering from this procedure takes time and requires changes in ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

Here's what doctors and experts say about the findings, and what they mean for your diet. It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on ...

A person in Maryland was recently infected by the flesh-eating New World screwworm after traveling to El Salvador, US health officials confirmed this week. The blowflies primarily affect livestock — ...