Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The Bravolebrity, 60, stopped by the SiriusXM Studios on Thursday, September 11, and looked radiant while wearing a ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

Before hitting my workout, I like to choose a fun and satisfying carb source. In this video, I share my go-to pre-workout treat, showing you exactly what I enjoy to fuel my energy. It’s not your ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Health officials confirmed the first human case in the U.S. of the flesh-eating parasite New World screwworm that has been rapidly spreading among cattle in Mexico and Central America. The U.S.