Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...

Plus, a better option to gloves for keeping your hands warm. Happy National Pie Day! A slice of pie may be comfort food for ...

Parent wants their teen son to realize that eating and sleeping better will help his moods.

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Every January, I hang my head in shame. As a business leader who has spent almost three decades championing the finest beverages and hospitality, I must admit I am in no small part responsible for ...

To decide which intermittent fasting schedule is best for you, Harris-Pincus recommends one with an eating window that allows you to eat breakfast ... It could help with sleep If you want to lose ...

A man "can't eat or sleep" after a woman stole his suitcase at McDonald's. Angela Corris was part of a gang of thieves who swiped the man's bag, which contained £5,000 in cash, while he was using ...

Getting enough sleep, exercising regularly, avoiding tobacco smoke, and minimizing alcohol are ways to ensure your immune system remains strong enough to fight off respiratory illnesses.

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...