A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Dessert isn’t all that bad. As long as you practice the act of eating dessert in moderation, you’ll actually find that dessert can have long-term effects that aren’t borderline obesity and a ...

Here’s Why We Can Still Eat Dessert Even When We’re Stuffed Jolana Miller Published: July 22, 2024 Guido Vrola/Getty Images ...

Researchers from Tel Aviv University report that eating dessert with breakfast — cookies or cake, for instance — can help dieters lose more weight.

Ugh! You're stuffed to the gills after eating your scrumptious dinner. However, even if you can't even stomach another French fry or bite of chicken, you're totally ready to eat more but only if ...

That old saying “make sure you leave room for dessert” isn’t really necessary after all. It doesn’t matter how much pasta you just ate or how many servings of chips, salsa, and guac you inhaled; if ...

Unilever Ice Cream's 2025 resolution is to "eat dessert first," so they're encouraging fans to do the same this year. Fans can explore and enjoy all the new products, which are hitting shelves ...

Home Health And Wellness Eating This Dessert For Breakfast Makes You Smarter, According To Research Ice cream is found to have an "awakening" affect on your brain.

If you eat dessert at home, after dinner, you're not alone. But soon you might be. Only 12 percent of dinners eaten at home in the United States ended with something sweet last year, the lowest ...

Have your cake and eat it too on National Dessert Day by: Kylee Scales Posted: Oct 14, 2014 / 03:51 AM EDT Updated: Oct 14, 2014 / 03:51 AM EDT ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.