Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

Bae’s sweetened rendition of doenjang jjigae is a tofu cheesecake with a base of zucchini cake. Charred-miso creme anglaise, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them ...

"Grand Dessert" celebrates the history of dessert, and art inspired by it, at the Kunstmuseum Den Haag in the Netherlands.

Should You Eat Dessert Before Meals? Yes. Contrary to what we have always been told, eating sweets before your main meal could benefit your digestion, according to Ayurvedic principles.

Twenty-four study participants completed a 12-month weight-loss program, dropping an average of 7.9% of their starting weight. More than half said they used the inclusion strategy.

Part of a larger project aimed at broadening the outreach of an in-person weight-loss programme, this study saw participants engage in 22 online nutrition education sessions, including strategies ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and enhance weight loss. Discover how satisfying your sweet tooth in ...