Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or trying to adjust your grocery budget after recent price hikes.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep ... Many fruits and veggies are "good sources for multiple sleep-supporting nutrients," St ...

DEAR MISS MANNERS: I have a tremor in my hands, worse in my dominant hand, and it affects my table manners. In public, I try ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body. Why You Should Take a Walk After You Have a Meal ...