A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Eating one or more daily servings of unprocessed ... our findings in more diverse groups,” he said. Red meat is a good source of protein, vitamin B12, zinc, iron and other nutrients — and ...

Healthy eating while you’re away from home can pose ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

How the food industry—and Cargill—are working to bring more accessible, nutritious and sustainable food options to your table.