According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Looking for the smartest way to eat carrots? There's a surprisingly simple step that unlocks far more nutrients than just ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

PHILADELPHIA (WPVI) -- It's the message in several new health books: eat more fat to lose weight and gain energy. We're definitely moving away from low-fat eating to plans that include more fat. But ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...