Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

Health experts have been urging people to have early dinner for better digestion and improved sleep. An expert decodes why ...

Giving women practical tools and skills is the key to improving the industry, says advocates. “Waiting for employers to do ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Introduced last year, the $10,000 cash and mentoring prize is for service professionals aged under 30 looking to take the ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

The Straits Times has played an outsized role in shaping the Singapore food landscape. Read more at straitstimes.com. Read ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

While physical health is incredibly important, so is a person's well-being, and that starts by taking steps to ensure their ...

WITH Britain basking under sunny skies, eating al fresco is one way to make the most of the warm weather. So it’s not ...

A new national survey revealed that the average American experiences 252 good days each year, but some states are feeling the good vibes more than others.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...