Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

It is a common belief that eating a good amount of fiber can help in easing bowel movements, but is it actually true? Well, ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Eating eggs daily has many health benefits But is starting the day with three eggs safe for the heart cholesterol and ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Whether you are enjoying a prix-fixe or sampling something new, the off-season is a great time to enjoy some Southern Florida ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

If you're struggling with low energy levels during the day, what you are eating might be contributing to that experience more ...