According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

PHILADELPHIA (WPVI) -- It's the message in several new health books: eat more fat to lose weight and gain energy. We're definitely moving away from low-fat eating to plans that include more fat. But ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

Looking for the smartest way to eat carrots? There's a surprisingly simple step that unlocks far more nutrients than just ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...