Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...