Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...

Diwekar invites readers to recalibrate their relationship with food — not through fad diets, but via timeless eating ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...