Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...