High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Milli Hill noticed that a healthcare professional on Instagram had instructed her 11,000 followers not to buy any of Hill’s ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...