It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...