How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

The Black Friday weekend is almost here, which means it is time to start prepping in advance and snapping up the deals while you can. Whether it's unmissable beauty deals you're after, or in dire need ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and disciplined has now turned into an impulsive, oddly casual way for restless young ...