The 53-year-old Texan makes a habit of coming to Daytona and splitting time between two different teams and very different ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Huge amounts and variation of storage, great levels of insulation, and superb value, but not the best fit or breathability.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

As an avid adventure racer, I’m always on the lookout for gear that can keep up with my demanding pursuits. When I first got ...