When we talk about winter superfoods, sesame seeds, or til, are often mentioned as a must-have. They are packed with calcium, iron, and healthy fats; they provide natural warmth and strength to the ...

There are all kinds of trendy fitness supplements advertised on social media and in stores. However, do they all work? Here's a number of fitness supplements that are entirely a waste of money.

Annual Awards Program Recognizes Breakthrough Life Sciences & Biotechnology Innovation Around the WorldLOS ANGELES, Nov. 07, ...

Some foods can help your body produce more collagen, which improves the elasticity and supple firmness of your skin.

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Moreover, the nutritional superiority of organic food is still up for debate. Some studies show marginally higher levels of ...

When it comes to rice, most people around the world love Indian Basmati. With its wonderful aroma, long grains, and fluffy texture, Basmati is often referred to as the "King of Rice." Although it is ...

We’ve all had those days where nothing can save us from that dreaded midday slump. Not coffee, nicotine and especially not ...

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...