More and more dog owners are choosing vegan dog food for ethical or health reasons. But can these products compete with ...

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential macronutrient in your diet.

The now-omnivorous dog is descended from a carnivorous species, but has since evolved to metabolize carbohydrates, fat, and ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

A study conducted at the University of Helsinki found that children and adults who follow a vegan diet had on average adequate intakes of calcium and ...

Steak or salmon – or chickpeas? Greek yogurt or protein powder? In Wednesday’s FUELED Wellness + Nutrition, we demystify ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

A classic Greek salad makes for an ideal starting point for novices. It usually features fresh tomatoes, cucumbers, red ...

If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you ...

In autumn, hair becomes drier, weaker, and prone to shedding. Discover 15 practical tips to keep it strong, hydrated, and ...