Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

That’s exactly what fitness coach Eugene Teo recently shared on Instagram. According to him, a Japanese walking method can offer 10 times the benefits of regular walking—and it only takes 30 ...

Thurston softball player Daphnie Heckel is the winner of the Eugene-area high school girls Athlete of the Week, as voted by Register-Guard readers. A junior, Heckel was 5 for 5 with two home runs ...

Creswell edged Banks by one point for the team title. Cricket Phipps, North Eugene The junior won the 5A 1,500 meters in a personal-best 4:33.23 and was seventh in the 800 (2:19.71) at the state meet.

Recently, an alternative walking protocol – colloquially termed “Japanese walking” due to its country of origin – has stepped into the spotlight online. It takes just 30 minutes per day, with fitness ...

Fitness content creator Eugene Teo created a viral video claiming that Japanese walking offers “10 times the benefits” of walking 10,000 steps per day “in just 30 minutes.” ...

According to fitness coach Eugene Teo, this 30-minute protocol provides up to 10 times the benefits of traditional walking. It’s simple, efficient, and perfect for those short on time but eager ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.