The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Protein-rich foods trigger the release of various hormones ... 0.7 and 1 gram of protein per kilogram of ideal body weight. For example, if your goal weight is 70 kilograms (about 154 pounds ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The new Bezos Centre for Sustainable Protein aims to solve bottlenecks in a range of alternative meat areas, including ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...