A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

LA Fitness has bought Bally's Health Clubs around the country. We've all heard the promises. LA Fitness says they will honor all Bally's contracts. They claim that our rates won't ...

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

MUST READ: The 10 Best Butt Exercises (Broken Down) Superman Lifts. For a challenging variation on the standard Superman, the power of this Superman booty lift is all worth the extra effort! Lie on ...

Benefits of Aerobic Exercises "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body. The moves require increased ...

Get the latest updated list of insiders for The Boeing Company (BA). Find out the total of insider shares held, purchased and sold.