The Animal Welfare League of Arlington (AWLA) is throwing a “Holiday Paw-ty” for kids early next month. Families with young ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...