8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

I have recently had a reoccurance of an old ankle injury. A few years ago i tore ligaments in my ankle quite badly. I have been doing a lot of running recently and my ankle has flaired up again - been ...

5 Exercises to Target the Posterior Tibialis Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis, flexor hallucis longus, and peroneal longis and brevis. You’ll want to strengthen ...

Denver is listing Jokic as probable for Tuesday's game due to a left ankle impingement. Injury Report ahead of tomorrow’s game against the Timberwolves: PROBABLE: Nikola Jokić (Left Ankle ...

1. Banded Ankle Dorsiflexion How to: Attach a resistance band around a sturdy object, like a pole. Loop the other end of the band around your ankle and step back to create tension. While standing ...

Surrounding the ankle joint are muscles, including the calf, tibialis (anterior and posterior), and peroneals, which flex and extend to move your foot. The soft tissue of the ankle’s ligaments ...

Surrounding the ankle joint are muscles, including the calf, tibialis (anterior and posterior), and peroneals, which flex and extend to move your foot. The soft tissue of the ankle’s ligaments ...

Exercises to reduce pain in ankles: Sometimes, owing to an injury, lack of exercises or because of age, a person may experience pain in the ankles, especially in the winter season, when there is ...

Just like Arora, you must focus on controlled movements to avoid injury. Do not use ankle weights for high-impact exercises. What keeps Malaika Arora fit at 50? The actor loves to work out and try ...

One of the most common injuries among athletes is an ankle sprain, especially for those who play sports like basketball, soccer, and tennis that call for rapid direction changes, says Dr Anuj ...