Sheriff Principal Ross went on to call the current regime of self-certification of fitness for drivers over 70 years of age ... be limited to those under 80 years old, and that “any application ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The government has announced it would be commissioning over 80 educational projects across all of Ghana’s 16 regions on Thurs ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The government will on Thursday, November 21 commission over 80 educational projects across all 16 regions of the country .

The government will, on Thursday, November 21, 2024, commission over 80 educational projects across all 16 regions of the ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

To reap the benefits of exercise, women should try and engage in at least 80 minutes of moderate intensity exercise each week, and they should try to be moderately active on at least four days of ...