Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom mirror selfie. "No filter," Amy—who was clad in a pink sports bra and black gym shorts—wrote on ...

In an Instagram video shared Wednesday, the Friends star, 56, posed for photos while holding weights, worked out on camera with Body Bands and goofed around with friend, all while promoting fitness ...