While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

As we age, maintaining independence while staying safe and comfortable becomes increasingly important. For many older adults, in-home care provides the ideal solution, offering personalized support th ...

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

A petition set up with the aim of saving the leisure centre in Machynlleth, Powys, from closure has gained over 1,000 signatures in one week.

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

Maintaining healthy vision and hearing as we age is essential for preserving our quality of life, with regular check-ups and early intervention playing a vital role in managing age-related changes.