While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

There’s a Jungle Canopy, Bright Desert Highway, Birds of Paradise, Marvelous Mammals, and Interactive Lantern installation ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

The nonprofit GlamourGals connects teenagers and young adults with older Long Islanders to help ease social isolation.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...