Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

As we age, maintaining independence while staying safe and comfortable becomes increasingly important. For many older adults, in-home care provides the ideal solution, offering personalized support th ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

People diagnosed with type 2 diabetes at a younger age are at a higher risk for developing dementia than those diagnosed ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...