While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

There’s a Jungle Canopy, Bright Desert Highway, Birds of Paradise, Marvelous Mammals, and Interactive Lantern installation ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

However, your workout routine will change to accommodate your changing needs. To figure out which anti-aging exercises older ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The nonprofit GlamourGals connects teenagers and young adults with older Long Islanders to help ease social isolation.

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...