We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Amputees have to "qualify" for a better class of prosthetics. With the help of her local YMCA, this Montco mom hopes to build ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...