However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Health-conscious homeowners are spending up to $100,000 on new ‘wellness’ features in their homes; abandoning formal rooms ...

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

On the occasion of International Yoga Day, actress Anushka Merchande, best known for her role as Anika in the television show Saru, reflected on a deeply personal and cherished tradition—Sunday ...

Odisha Chief Minister Mohan Charan Majhi announced that the state government plans to integrate yoga into the school curriculum and public health programmes to promote a healthier, self-reliant, and ...

As the world celebrates International Yoga Day 2025, discover the top 5 yoga retreats in India that effortlessly combines ancient wisdom with modern wellness. From the banks of Ganga in the Rishikesh ...