A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Black Friday is here, and we've found huge discounts on health supplements and beauty products at iHerb. If you're looking to ...

A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but ...

Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

As the weather gets colder, it's important to be prepared for the winter season, and a pharmacist has shared that Welsh people should take a simple pill to help prevent colds and flu in December ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Dogs who are given supplements containing cannabidiol, or CBD, over a period of years show lowered aggression levels, a new ...