It would be a miracle to go through life without any health problems. There are just simply too many ways things can go wrong ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

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Squeezing in a few run-walk intervals, where you switch between fast-paced ... “It is the fat you want to lose.” Indeed, a ...

Read on for the top indoor walking workouts to try on YouTube.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...