Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying hydrated, and avoiding overindulgence in fried or sugary foods will ensure that your fasting experience is both spiritually fulfilling and beneficial to your health.

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

Navratri is one of the most auspicious, vibrant and widely celebrated festivals in India. During these 9 days, devotees engage in prayer, fasting, and introspection to purify their hearts and minds. If you are fasting,

Navratri, a revered Hindu festival that spans nine days, is celebrated to honour Goddess Durga through various rituals and prayers

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.