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Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...