With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Capsaicin from chili peppers may increase calorie burn. Some studies suggest that conjugated linoleic acid (CLA) can reduce ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and ... their active component, supports fat ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.