A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

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P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

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When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...