Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

The tea-samosa combo may be delicious, but experts say it can cause acidity, weight gain, and raise heart risks if eaten ...

Finessa is a distillery formula designed to improve gut health, support digestion, and enhance liver function by targeting ...

If you have a sweet tooth for breakfast, try adding fresh fruits like berries or banana slices to your quinoa bowl. A ...

With an alarming rise in obesity rates and the insidious impact of sugar addiction, South Africa stands at a critical juncture. The call to action is clear: without immediate lifestyle changes and ...

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been developed my researchers. The test estimates an individual’s calories ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost ...

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

SHE rose to fame when her chart-topping hit All About That Bass reached No. 1 on the U.S. Billboard Hot 100 in 2014. And ...

Dwayne ‘The Rock’ Johnson has turned heads with his recent weight loss. The WWE legend turned Hollywood star shocked fans ...