Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...

Don’t get stranded with snacks that disappoint. Here’s what to bring to the beach to stay satisfied and energized.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Ghee is a new addition to coffee these days. It is an Ayurvedic product that enhances the well-being of the body and ...

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Discover the 3 common mistakes that prevent a flat belly. Learn what to stop doing immediately to see real results in your fitness journey.