Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost metabolism, and aid digestion.

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

Finessa is a distillery formula designed to improve gut health, support digestion, and enhance liver function by targeting ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

In a new study, scientists from Northwestern University have uncovered the five distinct patterns of overeating - including ...

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been developed my researchers. The test estimates an individual’s calories ...