Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Unlike standard butter, which contains small amounts of water, carbohydrates and proteins, ghee is essentially pure fat.

Apple: Packed with pectin, a type of soluble fibre, this fruit helps in regulating digestion and preventing constipation. It ...