Research indicates that walking immediately following meals can help to manage blood sugar, minimize fat storage, and aid weight management. Early studies, including a 2011 International Journal of ...

Finessa is a distillery formula designed to improve gut health, support digestion, and enhance liver function by targeting ...

Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost metabolism, and aid digestion.

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

The formation of fatty liver disease occurs when liver tissue accumulates excessive fat deposits. The process of liver fat ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to ...

A WOMAN has opened up on using Wegovy and Mounjaro to lose weight.  The brunette beauty, who has lost 5 stone 9 lbs since using fat jabs, has set the record straight on her Wegovy side ...