First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

RIA Novosti reported Maravilla was informed his dog could not be carried on a flight from Wic A woman who allegedly had a ...

Long Island Congressman Nick Lalota is part of a group planning to hold up the nation's tax bill if the cap is not nixed. CBS ...

Mavis Discount Tire offers top tire brands such as Bridgestone, Continental, Cooper, Goodyear and Firestone. Customers can schedule an appointment online for many different auto and tire repair ...