Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.