Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Groundbreaking ingredients uPro™ & OleoPro™ are now available for commercial orders ...

Artificial sweeteners are found in thousands of food products, and especially soft drinks. And while you might think they are harmless, they're not.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Have you ever found yourself pairing rice with potatoes or digging into a plate of pasta with a side of garlic bread, and ...