Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

If you are trying to get fit these days, or just generally trying to eat healthy, altering your complete taste palette seems ...

The Food Safety and Standards Authority of India (FSSAI) and the Central Government have been given three months by the ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...