Bring it back in, and punch your left arm out to your left side. Remember to start slow and be careful when slightly rotating to the side so that you don’t lose your footing. Upward punches ...

Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...

Stand and rotate entire right side (toes, knees, and hips) toward left, while simultaneously extending right arm in a punch. Return to center and lower into a squat.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.